Sunlight can influence our emotions and give us more energy. It’s also a simple but very effectivesolution to boost productivity at the workplace. That’s why choosing the perfect windows doesn’t onlyaffect the look of the building, it’s also important for our well-being.
The right placement of a windowcan guarantee the maximum influx of natural daylight into the house. It will not only let us enjoy allthe health benefits but save up on the energy bills as well. Poor lighting can make the interiors seemgloomy. Spending time in such rooms will make us feel tired and cranky, so it’s important to take careof the proper lighting options.
Sunlight in Edmonton
Even though winter days in Edmonton are cold and short, the very long summer days make Albertaone of the sunniest regions in Canada. During the year, Edmonton gets around 325 days during whichyou can experience some sunshine, which means you can expect nearly 2350 hours of brightsunshine within a year. During summers, the lack of natural daylight won’t be a problem, but thesituation changes when it comes to the winters. Short days mean you have to find ways to utilise theavailable light to the fullest.
How the sun affects mental health
Vitamin D is a nutrient which is important in maintaining our health. Not high enough levels can causeserious problems, like bone loss and heart diseases. It can also be a risk factor for various cancers,e.g. bowel cancer or breast cancer. Vitamin D deficiency impacts our mental state as well. Researchers found a link between low Vitamin D levels and depression. Even though it’s not a directcause, it increases the risk of depression and other mental health problems. Vitamin D gets absorbedthrough the skin so the easiest way to counter such risks is by ensuring sufficient exposure tosunlight
Increase the influx of natural light
Many people suffer from seasonal depressions, which can become serious health problems if nottreated properly. Such conditions can be caused by vitamin D deficiency. That’s why the easiest wayin which we can counter them is by implementing the best natural lighting solutions in our house. Bright space will help improve our mood and increased sunlight will help to boost the vitamin D levelin our organism. If you’re planning a house renovation, it’s important to consider which lighting option will be optimalfor you. To maximise the influx of natural light, you should look for big windows which will notobstruct any of the much-needed sunlight. If your windows face south or south-west, make sure tochoose ones with low E film. This way you’ll be able to maintain a comfortable temperature duringsummer. In case of windows facing north and north-east, you don’t have to worry about overheating.